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L-Isoleucine is one of three branched chain amino acids (BCAAs), the other two being L-Leucine and L-Valine. These BCAAs are found in proteins of all forms of life. They can be obtained in the diet through animal and vegetable sources. L-Isoleucine is important in haemoglobin synthesis and in the regulation of blood sugar and energy levels. It also increases endurance.
L-Isoleucine is an isomer of Leucine. L-Isoleucine is metabolized in muscle tissue. Rich sources of L-Isoleucine include cashews, almonds, and soy protein. L-Isoleucine is popular among athletes. It is typically taken or used with the other two BCAAs, L-Leucine and L-Valine.

• Proper haemoglobin formation
• stabilizes blood sugar
• stabilizes energy levels

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