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L-Lysine HCL

L-lysine is protein amino acid. It is classified as an essential amino acid for humans and therefore must be supplied in the diet. Certain proteins found in meat, poultry and milk are rich in L-lysine. Proteins found in grains, cereals and their products are typically low in L-lysine. For example, wheat is low in L-lysine; wheat germ, however, is rich in L-lysine. Small amounts of free L-lysine are found in vegetables, vegetable juices and in such fermented foods as miso and yogurt.
L-lysine's popularity as a nutritional supplement arose as a result of some studies suggesting that the amino acid may decrease the recurrence rate of some infected with herpes simplex virus.

Benefits
• helping genital herpes and cold sores
• Lysine is required for collagen synthesis and it may be important to bone health because it appears to help the body absorb and conserve calcium.
• low levels of l-lysine have been associated with depression, chronic viral infections, asthma, and low levels of thyroid hormones, there are possible l-lysine benefits for people with those conditions as well
• appears to work with equal amounts of the essential amino acid, arginine, to build muscle



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