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Glutamine, or L-glutamine, is an amino acid derived from another amino acid, glutamic acid. Glutamine plays a role in the health of the immune system, digestive tract, and muscle cells, as well as other bodily functions. It appears to serve as a fuel for the cells that line the intestines. Heavy exercise, infection, surgery, and trauma can deplete the body's glutamine reserves, particularly in muscle cells.
L- Glutamine is an important nutrition material for the human body with the major benefits being:
• Glutamine is the most common amino acid found in muscles. Over 61% of skeletal muscle has glutamine in its make-up.
• Glutamine has been linked to protein synthesis. It prevents muscle from being cannibalized (eaten up) in order to provide glutamine when other cells in the body demand it.
• Glutamine helps maintain cell volume and hydration, speeding up the healing and recovery time from wounds and burns
• Research has shown glutamine can help increase the production of growth hormone. A study has shown 2 grams of L-Glutamine increased growth hormones by over 400%
• Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete glutamine levels. Glutamine is a primary energy source for the immune system.
• Glutamine is one of the most important nutrients for the intestines. it helps promote a healthy intestinal tract, and, as such, may also benefit gastrointestinal disorders
• helps produce new muscle via protein synthesis (muscle is created from proteins)
• may enhance immune system function
• it may improve mental sharpness. One of the L-Glutamine benefits is that it is converted to glutamic acid in the brain, which in turn promotes the synthesis of GABA ( gamma-aminobutyric acid), which is a crucial neurotransmitter. Glutamic acid triggers nerve impulses in cells.

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